Lose weight

Lose weight more easily by consuming these 6 natural infusions

Beyond wanting to look like a thin and slim figure, overweight people seek to lose it to improve their health and prevent the development of certain diseases. Although the aesthetic part has stood out for a long time, today it is recognized that the most important thing to have a stable weight is to ensure a good quality of life. The problem is that it is not a simple task and, although there are many habits that help to achieve it, it is not usually done without several efforts. This situation can be a little stressful and, in some people, leads to poor decisions that put health at risk.

Because of this, it is essential to understand that weight loss is achieved gradually, by adopting a healthy diet and improving daily habits. In addition, you can take into account some “helps” that, without causing adverse effects, accelerate the metabolism to get better results in a short time.

Next we want to share 6 natural infusions whose daily intake contributes to better calorie and fat loss.

Do not forget to try them!

1. Red tea infusion

The infusion of red tea concentrates a high amount of polyphenols and flavonoids whose antioxidant action helps to reduce the formation of fat cells.

Its components improve metabolic processes and, as they increase energy expenditure, optimize the burning of calories.


  • 1 cup water (250 ml)
  • 1 tablespoon red tea (10 g)


  • Bring a cup of water to the boil and, when it boils, add a spoonful of red tea.
  • Let him rest for 5 or 10 minutes, strain and drink.
  • Repeat your consumption 2 times a day, at least 3 times a week.

2. Infusion of fennel

The anti-inflammatory and digestive properties of fennel infusion can be harnessed as a supplement to the diet for weight loss purposes.

These qualities improve the process of elimination of waste and, incidentally, reduce inflammation of the abdominal area.


  • 1 tablespoon fresh fennel (10 g)
  • 1 cup water (250 ml)


  • Add the tablespoon fresh fennel to a cup of boiling water and let it sit for 10 minutes.
  • It filters and consumes the drink once a day, every day.


3. Cinnamon infusion

Cinnamon is an aromatic spice that, by its properties, optimizes metabolic processes and the transformation of sugars into energy.

Its consumption increases fat loss and, in turn, prevents high blood sugar spikes.


  • 1 cup water (250 ml)
  • 1 teaspoon ground cinnamon (5 g)


  • Boil a cup of water and add a teaspoon of cinnamon powder.
  • Wait for it to sit 5 minutes and consume it.
  • Drink 2 times a day, every day.

4. Infusion of black tea

The infusion of black tea contains powerful antioxidants and essential nutrients that are beneficial for overweight patients.

Its natural assets improve blood circulation and increase metabolic activity, which is key to reducing weight.


  • 1 tablespoon black tea (10 g)
  • 1 cup water (250 ml)


  • Add a tablespoon of black tea to a cup of boiling water and let stand for 5 minutes.
  • Consume the fasting drink and take it at least 3 times a week.

5. Jamaica Flower Infusion

Jamaican flower infusion is very popular among those who are trying to eliminate excess weight as their intake increases the rate of metabolism and facilitates the removal of fluids and toxins that are retained in the tissues.

Its antioxidant and anti-inflammatory properties reduce the accumulation of fat deposits in the body and prevent the onset of cardiovascular problems.


  • 1 tablespoon of Jamaica flowers
  • 1 cup of water


  • Add a tablespoon of Jamaica flowers in a cup of boiling water and let stand for 10 to 15 minutes.
  • Consume the drink 2 times a day, every day.

Note: If we have kidney problems we should consult our doctor before taking this infusion.

6. Grapefruit infusion

Grapefruit infusion is a relaxing and anti-inflammatory drink that can help eliminate toxins and improve liver function.

Its low calorie content, in addition to its antioxidants and fiber, improves the activity of metabolism and prolongs the sensation of satiety.


  • 1 grapefruit
  • 2 cups of water (500 ml)


  • Cut a grapefruit into four parts and bring to a boil in 2 cups of water.
  • Leave it on low heat for 1 or 2 minutes and wait for it to cool.
  • Once you get a bearable temperature, serve a cup and consume it.
  • Take it 2 or 3 times a day, every day.

Ready to lose weight in a healthy way? Consume any of the infusions mentioned and check for yourself that they are a great support to achieve this.

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