5 reasons to include gelatin in your diet

We are sure that you have seen, on some occasions, children’s menus in schools, or even in hospitals, it is common to include gelatine. While it’s a fun dessert, it’s not a treat, let alone any food. Gelatine is a simple resource that gives us multiple vitamins and many proteins. Did you know, for example, that it’s a great way to strengthen our joints and repair cartilage? That’s right; from today not only will be the dessert to give our children from time to time. You too can benefit from gelatin.

That’s right; from today not only will be the dessert to give our children from time to time. You too can benefit from gelatin.

We will explain everything for you in below:

1. What is gelatin made of?

You will be interested to know, for example, that the pharmaceutical industry uses gelatin to coat many of the medicines we take on a regular basis. In this way, they digest better and less damage the stomach.

Now, if you have ever wondered what gelatin is actually tell you is obtained from collagen, connective tissue, and animal bones, among other elements.

When we buy the typical gelatine sachets to make desserts in the stores, we see that white powder in which, almost, for the most part, they contain proteins in their pure state. We only have to take into account its composition:

  • Between 84-90% protein.
  • 1-2% salt minerals.
  • Contains no preservatives.
  • Gelatine does not contain cholesterol or uric acid.

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2. Gelatin is a good anti-inflammatory

Gelatin contains an ingredient called glycine. It is a good anti-inflammatory able to reduce the incidence of any infectious process, as well as help us repair damaged tissues.

  • Glycine also helps prevent bleeding and bacterial infections.
  • When we suffer circulation problems or liver disease, regular consumption of gelatine will allow us to optimize many of these processes.
  • It promotes the cleansing of the liver by removing toxins from its cells.
  • It protects us against arthritis and ulcers.

3. Gelatin to have healthy and strong hair, nails and skin

It is not well known, but gelatin is incredibly beneficial to strengthen hair, nails and offer a younger look to our skin.

  • In the development of hair and nails, there is a process called keratinization. Thanks to it we get, for example, to give firmness to our skin, strength to the hair and a greater resistance to the nails.
  • For the process of keratinization to occur we need a series of amino acids to stimulate its formation. Gelatin can help us.

4. Gelatine helps us to accelerate the metabolism

Gelatine is not only a food without just calories, rich in vitamins and proteins, but also, it gets our body into that process of thermogenesis that allows you to activate the metabolism.


Our recommendation is that it combines the gelatin with some pieces of acidic fruit. If you include oranges, grapefruit or plums, or strawberries, you will get one of the most appropriate breakfasts to give energy to our body and start burning fats.

5. It helps us strengthen the immune system

Gelatine is that food resource that we should always include in our diet and that of the whole family, without neglecting, of course, children and the elderly.

  • In addition to not containing fats or cholesterol, it is an ideal way to avoid the classic seasonal flu. It strengthens the immune system and elevates our defenses.
  • Gelatine is composed almost entirely of proteins, and the vitamins it contains at a higher level are vitamin C and D, as well as minerals such as calcium and phosphorus.

Gelatin orange and ginger for the immune system


  • 1 sachet of unflavored gelatin (10 g)
  • 1 glass of water (200 ml)
  • 2 oranges
  • 1 teaspoon ground cinnamon (5 g)
  • 1 teaspoon grated ginger (5 g)


  • What we do in the first place will be to obtain the juice of the two oranges. It is important that you reserve the shells because it is here that we are going to introduce the gelatine for a more fun and original effect.
  • Once the juice is obtained, we mix it with the gelatin. If you want to make it much easier to get the gelatine, you can strain the juice so that there is not too much pulp.
  • Meanwhile, let’s heat those 200 ml of water, where we will add the previous mixture. It is important that we stir well to integrate the gelatin with the orange.
  • By the time it gets to boil it will be time to include ground cinnamon and those 5 grams of previously grated ginger.
  • Finally, you will only have to bring this rich preparation to the orange peels holding them so that the content is not poured. When you pack the gelatine, as it cools down, you will see how original the result is, and above all, how delicious it is.

It is a healthy dessert that will strengthen our defenses and those of the whole family. Do you dare to prepare it?