Multiple sclerosis is a disorder in which the myelin lining possessed by nerve fibers are affected , thus damaging the delivery of nerve impulses and as a consequence may appear various symptoms.
Symptoms of Multiple Sclerosis
The symptoms of multiple sclerosis are very diverse and often before their first appearances are ignored. The most common symptom is fatigue or weaknesses but other symptoms that may occur are as follows: Alternative Treatments and Therapies for Multiple Sclerosis
- Reduced sensitivity
- Difficulty moving extremities
- Tingling or numbness
- Trouble walking
- Muscle spasms
- Changes in vision, blurred vision
- Decreased sexual desire
- Erectile dysfunction
- Difficulty swallowing or chewing food
For people diagnosed with multiple sclerosis, some recommendations may be helpful.
Diet: A healthy diet is recommended in any person, and in the case of multiple sclerosis, can contribute significantly, it is to take care of the quality of food, seek to use healthy oils, such as olive oil, avoid excessive consumption Of industrialized foods, include enough fruits and vegetables, and reduce the consumption of simple sugars, such as refined sugar, soda, etc.
Be positive: While there is no definitive cure, focusing on the negative can aggravate the illness by contributing to stress and feelings of frustration, it is better to maintain a positive attitude.
Regular physical activity: Exercise helps us to keep our body and mind healthy, whether it is an outdoor walk, or practice yoga, swimming or others, can be useful against stress, and improve our flexibility and condition, it is important to consult To our doctor on the exercises that we can put into practice before realizing them.
Avoid smoking: Smoking is probably not the cause of multiple sclerosis, but if it can aggravate the condition or increase the risk of it, although it is not clear how the cigarette contributes to the disease, experts agree that it should be abandoned this habit.
Alternative useful therapies in Multiple Sclerosis
There is no definitive cure for multiple sclerosis and the progress of the disease can be very different between one patient and another as well as symptoms, however, alternative therapies such as aromatherapy, yoga, medicinal plants, massages among others , May contribute to maintaining control of the disease. Usually these therapies are a complement to conventional treatments and not a replacement.
Acupuncture: Consists of stimulation of energy points of the body, to promote a therapeutic effect, acupuncture can be useful to improve pain, muscle spasms, and even to control the bladder in cases where this is one of the symptoms. Before performing this treatment, it is recommended to consult a specialist.
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Apitherapy: This is the use of apitoxin or bee venom, which is injected in a controlled way to calm the pain, reduce inflammation, among other benefits; this therapy is often used in cases of multiple sclerosis.
Massages: Massages may not slow the progress of multiple sclerosis; however, they are useful for reducing stress, tension and depression, factors that commonly aggravate the disease, so they are advisable, provided there are no problems with the density of Bones or osteoporosis.
Garlic: Consumption of raw or steamed garlic may be useful in cases of Multiple Sclerosis, because studies have the ability to reduce inflammation in nerves, although more evidence of its effect is needed.
Evening primrose oil: It is an oil rich in linoleic acid, a type of fatty acid that according to research can help to reduce the symptoms of multiple sclerosis, is also found in olive oil and sunflower seeds, It is worth mentioning that although it contributes to improving the condition its effect is considered light.
Vitamin D: Studies have revealed, it is possible that vitamin D levels, influence the development of the disease, it has been found that children who were exposed more time to the sun during their childhood, are less likely to develop the disease, So vitamin D may be a form of prevention. Experts also suggest that pregnant women with low levels of vitamin D may have children at increased risk for the disease.
Ask your doctor
It is true that a person with Multiple Sclerosis may benefit from these alternatives, but it is not recommended to discontinue the conventional treatment, in fact, it is important that the doctor is aware of the alternative therapies for which it is desired to opt as well as the therapist is. Aware of the pharmacological treatment that the patient takes to offer a comprehensive and safer treatment.